Lemon water is praised for its wellness benefits, but if used incorrectly, it can do more harm than good. Here are some common mistakes to avoid:

Drinking it on an empty stomach may trigger acid reflux for some. Always use fresh lemons—bottled juice often contains preservatives. Skipping a straw can lead to enamel erosion, while letting it sit too long invites bacteria. Always wash lemon peels before use to remove dirt and chemicals.

Too much lemon can increase acidity, harming your stomach and teeth. Rinse your mouth after drinking to protect enamel. Avoid it before bed due to its diuretic effects, and don’t expect it to detox your organs—it’s hydration, not magic.

Limit added sugar or honey to avoid turning it into a calorie bomb. Room temperature or warm lemon water is gentler on digestion. Listen to your body, and remember: lemon water is great, but plain water is still essential. Balance is key.